Swedish massage is a deeply relaxing and therapeutic treatment that: 

• Helps ease stress, improve circulation, and release muscle tension.

• Uses long, flowing strokes, gentle kneading, and light-to-medium pressure.

• Calms the nervous system and promotes an overall sense of well-being.

Ideal for those experiencing mental or physical stress, this massage enhances relaxation, reduces muscle stiffness, and supports better sleep. If you’re looking for a calming, full-body massage that helps you unwind, Swedish massage is the perfect choice.

Sports massage is designed to support active individuals by:

• Relieving muscle soreness, enhancing flexibility, and promoting faster recovery.

• Using techniques such as deep tissue work, stretching, and trigger point therapy.

• Enhancing performance and reduce post-workout stiffness.

Whether you’re an athlete, a weekend warrior, or engaging in regular physical activity, this treatment focuses on preventing injuries, improving mobility, and addressing muscle imbalances. If you’re looking to improve recovery time or maintain peak physical condition, sports massage is an excellent addition to your wellness routine.

Deep tissue massage focuses on:

• Relieving chronic muscle tension, stiffness, and pain by targeting the deeper layers of muscles and connective tissue.

• Techniques that slow, with firm pressure, and specialized strokes to break up adhesions (knots), release tightness, and improve mobility.

It is particularly beneficial for individuals dealing with chronic pain, postural issues, or muscle recovery from physical activity. Whether you’re looking to improve flexibility, recover from an injury, or relieve tension built up from daily life, deep tissue massage provides effective relief.

Temporomandibular Joint (TMJ) massage is a specialized treatment designed to:

• Ease tension in the jaw, face, neck, and shoulders, helping to relieve discomfort caused by TMJ disorder (TMD), teeth grinding (bruxism), and jaw clenching.

• Using gentle, targeted techniques, this therapy helps improve jaw mobility, reduce headaches, and release stress-related tension.

Many people experience jaw pain, clicking, or tightness without realizing that massage can help. If you frequently suffer from tension headaches, facial pain, or difficulty opening your mouth fully, TMJ massage can provide lasting relief.

Prenatal massage is a:

• Safe and nurturing treatment designed specifically for expectant people.

• Helpful way to alleviate common pregnancy discomforts, including lower back pain, swollen feet, hip tension, and overall fatigue.

• Carefully adapted gentle and supportive therapy techniques ensure comfort and relaxation, while promoting circulation and reducing stress.

Prenatal massage provides a soothing experience that benefits both parent and baby.

Direct billing is available for most extended health benefits providers through the TELUS Health, Sun Life (Lumino Health), ProviderConnect, and Blue Cross portals. Coverage and eligibility for direct billing can vary depending on your individual insurance plan, so it's best to contact your provider directly to confirm your specific benefits.

Looking for a thoughtful gift? E-Gift Cards are available for:

• 30, 45, 60, and 90-minute massages.

• Facial services.

• Custom amounts are also available.

Gift cards never expire—perfect for any occasion!